IKARIA BLUE ZONE DIET THINGS TO KNOW BEFORE YOU BUY

The truth is, investigate implies that on Ikaria, one in 3 is likely to make it into their 90s. It turns out, there are many secrets and techniques to their healthy longevity, but just one major issue is diet. Down below, we’ve highlighted a few of the most well-liked foods eaten from the Ikarian people and the way to Cook dinner with them. And,